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Natural Nutrient Guide

Below is some guidance on where you'll find specific nutrients. This is not definitive - truly natural supplements are packed with an array of vitamins, minerals and other nutrients. But we list the best options and the best food sources.  Some are featured frequently as they provide such a broad range of nutrients. Nutrition the way it should be and your body knows the difference!

Also see this page for the best foods for all the vitamins.
If you have any queries, please do contact us, our UK based advisers have years of experience in health and nutrition and will be happy to help.

Broad NutrientsSupplements (most important marked *)
All round vitamins, minerals / multivitaminsSee the Broad Spectrum Range - the most exciting and natural way to supplement the diet.Vitamins occur only in foods and botanicals, they cannot be replicated in a laboratory.
B Complex*Zell Oxygen is by far the best choice.  Chlorella also provides good amounts of B vitaminsA natural B-complex gives you much better results, superior absorption and many co-factors. See the B Complex article
For Amino Acids

 *Zell Oxygen, Chlorella, Pollen

There are 22 amino acids, eight are essential
For Enzymes

*Barley Grass, Zell Oxygen, Pollen.  For a proteolytic enzyme see Serrapeptase

Adding some raw vegetables to your diet really helps to ensure adequate enzymes
For Antioxidants Broad Spectrum RangeFight free radical damage
Specific NutrientsSupplementsBest Food Sources
Vitamin A*Cod Liver Oil, Kelp, PollenFatty fish, liver, dairy, spinach, brocolli, carrots, pumpkin, apricots
Vitamin B1 (thiamin)*Zell Oxygen, Chlorella, Pollen, also found in Maca, Wild Yam and GarlicWholegrains, legumes, nuts, asparagus, sunflower seeds, tomatoes, brussel sprouts, pork
Vitamin B2 (riboflavin)*Zell Oxygen, Chlorella, PollenMilk, cheese, yoghurt, mushrooms, spinach, liver 
Vitamin B3 (niacin)*Zell Oxygen, Chlorella, PollenWholegrains, eggs, milk, beans, mushrooms, tuna, salmon, chicken, beef
Vitamin B5 (pantothenic acid)*Zell Oxygen, Chlorella, PollenOats, tomatoes, eggs, wholegrains, mushrooms, sunflower seeds, chicken, beef
Vitamin B6 (pyridoxine)*Zell Oxygen, Chlorella, PollenBrussel sprouts, spinach, celery, cabbage, broccoli, kale, garlic, fish
Vitamin B12 (cyano-cobalamin)

*Zell Oxygen 


Milk, eggs, chicken, fish, lamb, beef, shrimp, scallops, salmon
Folate (folic acid)*Chlorella, PollenBroccoli, legumes, asparagus, peas, chickpeas, brown rice 
Biotin*Zell Oxygen, Chlorella, Barley GrassMilk, chard, tomatoes, carrots, almonds, eggs, onions, cabbage, cauliflower, oats, raspeberries, strawberries, walnuts, halibut
CholineBarley GrassPollenMilk, eggs. peanuts, tomatoes, bananas, oranges, lentils, oats, flax seeds, whole wheat
Vitamin CAcerola CherryOranges, strawberries, parsley, kale, brussel sprouts, broccoli, cauliflower
Vitamin D*Cod Liver Oil, for vegans ChlorellaMilk, eggs, butter salmon, sardines, shrimp, cod.  One of the few vegan sources are Mushrooms
Vitamin EFish Oil

Zell Oxygen, Chlorella,

Chard, sunflower seeds, turnip greens, almonds, spinach
Vitamin K
*Cod Liver Oil, Supergreen ProbioticFermented foods, cheese, liver, leafy greens
Beta CaroteneBarley GrassSupergreen ProbioticCarrots, sweet potatoes, kale, spinach, squash

Barley Grass, Kelp

Celtic Salt

Milk, cheese, blackstrap mollasses, leafy greens. See our article - best foods for Calcium
Chromium*Zell OxygenChlorellaOysters, tomatoes, romaine lettuce, onions, wholegrains, liver
Copper*Zell Oxygen, Barley Grass, PollenMusrooms, turnip greens, blackstrap mollasses
Iodine*KelpChlorellaMaca,Seaweed, milk, fish, yoghurt, eggs, strawberres
Iron*Barley GrassChlorellaLiver, red meat, eggs, chard, spinach, turmeric, blackstrap mollasses, mushrooms, lentils, chickpeas. Combining with Vitamin C will help the absorption of the Iron (see article)

Bilberry, Chlorella


Spinach, kale, leeks, peas, kiwi fruit, grapes, spinach, orange juice, courgettes, squash, eggs

Kelp, Celtic Salt, Barley Grass

Swiss chard, spinach, blackstrap mollasses, pumpkin and sunflower seeds, squash, spinach, kale, broccoli, halibut, see magnesium article
Manganese*Zell Oxygen, Barley Grass, GarlicKale, chard, mustard greens, raspberrries, pineapple, romaine lettuce, maple syrup
Molybdenum*Zell Oxygen, PollenSpinach, lentils, wholegrains, red beans, cabbage, nuts
Phosphorus*Zell Oxygen, Barley GrassChlorellaWholegrains, nuts, meat, fish
Potassium*Acerola, Kelp, ChlorellaChard, spinach, celery, fennel, tomatoes, squash, kale, carrots, brussel sprouts
Rutin PollenBuckwheat, apple peel
Selenium*Zell Oxygen, Barley GrassEggs, mushrooms, oats, barley, salmon, cod, shrimp, tuna, halibut
SodiumCeltic Sea Salt Found in most foods in useful trace amounts
Zinc*Zell Oxygen, Barley GrassChlorellaSpinach, mushrooms, liver, asparagus, pumpkin seeds, seasame seeds, swiss chard
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