Water Retention

Occasional water retention is common, especially for women before their period, frequent bouts, or long term water retention should be discussed with your GP. Ensure you drink plenty of water, as sometimes it can simply be a case of dehydration. High salt diets are often linked with water retention, but this relates to toxic table salt, Celtic Salt can actually help improve matters! Pack your diet with foods rich in Vitamin C - our Acerola supplement is a superb source of natural Vitamin C.