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We highly recommend Tai Chi, it is gentle, suitable for all ages, and many people find it has a profound affect on well being.
Here's some FREE taster lessons from Tai Chi Nation who are highly authentic and credible teachers (email sign up required). There is an additional workshop also available until the 11th June and paid content if you find it is for you.
But at the very least try the simple free exercises daily for a week or two and see if you feel the benefits, you might be surprised at the results...