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Fermented Foods - New Article

12th September 2012

Fermented foods are packed with nutrition, and there's great fun to be had in the kitchen!

Here's our look at fermented foods around the World, and the health benefits.

http://www.seventhwaveuk.com/content/83-health-benefits-of-fermented-foods

And this weekend, just after we released this article, Radio 4 did a brilliant piece on Sourdough, a fermented bread that we discussed in the article, this is well worth a listen.  If you're going to eat bread, sourdough is the most preferable form, whole wheat being the ideal, but it's not something to overdo.

http://www.bbc.co.uk/programmes/b01mnpzv


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