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Categories
Natural
Nutrients
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our selection guide
Natural Nutrient Guide
We don't supply isolated vitamins and minerals because that's not how they are found in nature. You can read more about natural versus synthetic here.
Below is some guidance on where you'll find specific nutrients. This is not definitive - truly natural supplements are packed with an array of vitamins, minerals and other nutrients. But we list the best options and the best food sources. Some are featured frequently as they provide such a broad range of nutrients. Nutrition the way it should be and your body knows the difference!
If you have any queries, please do contact us, our UK based advisers have years of experience in health and nutrition and will be happy to help.
| Broad Nutrients | Supplements (most important marked *) |
Notes |
| All round vitamins, minerals / multivitamins | See the Broad Spectrum Range - the most exciting and natural way to supplement the diet. | Vitamins occur only in foods and botanicals, they cannot be replicated in a laboratory. |
| B Complex | *Zell Oxygen is by far the best choice. Chlorella also provides good amounts of B vitamins | A natural B-complex gives you much better results, superior absorption and many co-factors |
| For Amino Acids | There are 22 amino acids, eight are essential | |
| For Enzymes |
*Barley Grass, Zell Oxygen, Pollen. For a proteolytic enzyme see Serrapeptase |
Adding some raw vegetables to your diet really helps to ensure adequate enzymes |
| For Antioxidants | Broad Spectrum Range | Fight free radical damage |
| Specific Nutrients | Supplements | Best Food Sources |
| Vitamin A | *Cod Liver Oil, Kelp, Pollen | Fatty fish, liver, dairy, spinach, brocolli, carrots, pumpkin, apricots |
| Vitamin B1 (thiamin) | *Zell Oxygen, Chlorella, Pollen, also found in Maca, Wild Yam and Garlic | Wholegrains, legumes, nuts, asparagus, sunflower seeds, tomatoes, brussel sprouts, pork |
| Vitamin B2 (riboflavin) | *Zell Oxygen, Chlorella, Pollen | Milk, cheese, yoghurt, mushrooms, spinach, liver |
| Vitamin B3 (niacin) | *Zell Oxygen, Chlorella, Pollen | Wholegrains, eggs, milk, beans, mushrooms, tuna, salmon, chicken, beef |
| Vitamin B5 (pantothenic acid) | *Zell Oxygen, Chlorella, Pollen | Oats, tomatoes, eggs, wholegrains, mushrooms, sunflower seeds, chicken, beef |
| Vitamin B6 (pyridoxine) | *Zell Oxygen, Chlorella, Pollen | Brussel sprouts, spinach, celery, cabbage, broccoli, kale, garlic, fish |
| Vitamin B12 (cyano-cobalamin) | *Zell Oxygen, Chlorella, Pollen | Milk, eggs, chicken, fish, lamb, beef, shrimp, scallops, salmon |
| Folate (folic acid) | *Zell Oxygen, Chlorella, Pollen | Broccoli, legumes, asparagus, peas, chickpeas, brown rice |
| Biotin | *Zell Oxygen, Chlorella, Barley Grass | Milk, chard, tomatoes, carrots, almonds, eggs, onions, cabbage, cauliflower, oats, raspeberries, strawberries, walnuts, halibut |
| Choline | Barley Grass, Pollen | Milk, eggs. peanuts, tomatoes, bananas, oranges, lentils, oats, flax seeds, whole wheat |
| Vitamin C | Acerola Cherry and Wild Rosehips | Oranges, strawberries, parsley, kale, brussel sprouts, broccoli, cauliflower |
| Vitamin D | *Cod Liver Oil, for vegans Chlorella and Kelp, for vegetarians Pollen | Milk, eggs, butter salmon, sardines, shrimp, cod. One of the few vegan sources are Mushrooms |
| Vitamin E | *Zell Oxygen, Chlorella, Fish Oil | Chard, sunflower seeds, turnip greens, almonds, spinach |
| Vitamin K (phylloquinone) |
*Cod Liver Oil, Supergreen Probiotic | Fermented foods, cheese, liver, leafy greens |
| Beta Carotene | Barley Grass, Supergreen Probiotic | Carrots, sweet potatoes, kale, spinach, squash |
| Calcium | *Chlorella, Maca, | Milk, cheese, blackstrap mollasses, leafy greens |
| Chromium | *Zell Oxygen, Chlorella | Oysters, tomatoes, romaine lettuce, onions, wholegrains, liver |
| Copper | *Zell Oxygen, Barley Grass, Pollen | Musrooms, turnip greens, blackstrap mollasses |
| Iodine | *Kelp, Chlorella, Maca, | Seaweed, milk, fish, yoghurt, eggs, strawberres |
| Iron | *Zell Oxygen, Barley Grass, Chlorella | Liver, red meat, eggs, chard, spinach, turmeric, blackstrap mollasses, mushrooms, lentils, chickpeas. Combining these with foods rich in Vitamin C will help the absorption of the Iron |
| Lutein |
|
Spinach, kale, leeks, peas, kiwi fruit, grapes, spinach, orange juice, courgettes, squash, eggs |
| Magnesium | Chlorella, Barley Grass | Swiss chard, spinach, blackstrap mollasses, pumpkin and sunflower seeds, squash, spinach, kale, broccoli, halibut |
| Manganese | *Zell Oxygen, Barley Grass, Garlic | Kale, chard, mustard greens, raspberrries, pineapple, romaine lettuce, maple syrup |
| Molybdenum | *Zell Oxygen, Pollen | Spinach, lentils, wholegrains, red beans, cabbage, nuts |
| Phosphorus | *Zell Oxygen, Barley Grass, Chlorella | Wholegrains, nuts, meat, fish |
| Potassium | *Acerola, Kelp, Chlorella | Chard, spinach, celery, fennel, tomatoes, squash, kale, carrots, brussel sprouts |
| Rutin | Pollen | Buckwheat, apple peel |
| Selenium | *Zell Oxygen, Barley Grass | Eggs, mushrooms, oats, barley, salmon, cod, shrimp, tuna, halibut |
| Sodium | Celtic Sea Salt | Found in most foods in useful trace amounts |
| Zinc | *Zell Oxygen, Barley Grass, Chlorella | Spinach, musrooms, liver, asparagus, pumpkin seeds, seasame seeds, swiss chard |
