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Here's How to Reduce Stress Naturally - 15 NEW articles

So here we are in the last week of Stress Awareness Month.

You are not alone - 80% of people suffer stress. 80% of GP visits have stress at their root.

Here's a collection of links and articles we put together this month to help you to redefine your stress - naturally.   

And remember you can't put a filter on everything, you must take steps to improve your mind and body. It is you and only you that can take control and change your life for the better. When you empower yourself with healthy strategies you can truly change your life.  And even if you feel a little out of balance, you must take action to reduce stress.  Here's lots of ideas for you.... 


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"Happiness is a choice. Every moment of your life is a choice. How do you want to spend that moment, who do you want to be?... It's not the circumstances we confront that dictate our life's experience.  Choose to be happy. It's not easy, but it's a worthwhile endeavour. You are the master of your reality,  once you are willing to take responsibility for the fact that you are literally creating the life you are 
experiencing; the rest is details"  Isaac Lidsky 

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