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Hemp Seed Oil

Hemp Seed Oil is Nature's most perfectly balanced vegetarian oil. 

And it tastes fantastic too, a lovely smooth, mild taste.  We love it on salads, but you can just enjoy from the spoon, or add to your juices, but please don't heat.

Essential fatty acids are SO essential, you cannot function without them. You need them for your mind and body, especially for heart health, and the studies are clear that these amazing oils lead to longer life.

And you have to get them from food. So if choosing a vegetarian or vegan diet, Hemp happily fills the gap if fish is not for you.  Hemp Seed has an excellent 3:1 ratio of Omega 6 to Omega 3 (more on this below).

Natural purity is what we’re all about. And that’s why we don’t use cheap chemical solvents or extreme heat. Instead it's cold pressed, a gentle natural method. Every single drop of nutrition is carefully preserved, nothing is taken away. Like our entire range, this is additive free and grown organically too.

Hemp Oil also gives you lots of antioxidants and phytosterols, and nutrients such as calcium, magnesium, sulphur, potassium, phosphorus, and modest amounts of iron and zinc.  It's also an excellent source of chlorophyll.

Supplied in an amber glass bottle for maximum stability, please refrigerate after opening and use within 6 weeks for the best results.

More information…


In the modern diet, the ratio of Omega 6 to 3 is distorted due to processed oils. The ideal ratio is between 5:1 and 3:1 but most people are around 20:1.  Hemp is an excellent oil for omega 3 in a vegetarian form with a ratio of 3:1.

Understanding Fats and Essential Fatty Acids
A modern obsession has developed with fats. “Low-fat” has become part of the modern culture. But there are many misunderstandings about the different types of fats, their impact upon health and their role in therapeutic nutrition. You can read more on this in Low Fat is Fattening! and Low Fat is a Fraud and Corruption the Cause - it's Official!

    Processed / synthetic fats are generally referred to as
  • Hydrogenated fats
  • Partially Hydrogenated fats / shortening
  • Trans fats
  • Trans saturated fatty acids
These should be completely eliminated from your diet if you want to achieve optimum health and vitality. Even those saying for example “virtually free from trans fats” should be left out of your shopping basket, checking labels is essential.
Hydrogenated fats have absolutely no nutritional benefit, and are in fact harmful. Synthetic fats form new molecular structures unacceptable to the human physiology. Evidence continues to grow about the health risks (although researchers began to document the risks back in the 70s).
Despite being legally controlled in some countries, in the UK, trans fats do not have to be listed in the ingredients (unless margarine which has to show if oil has been hydrogenated), so avoiding all processed foods is probably our safest bet!
What about "Vegetable Fats?"
The soaring rates of health conditions such as heart disease go hand in hand with the dramatic rise in processed vegetable oils (of the wrong kind), and are nothing to do with the consumption of natural fats such as butter.  We don’t have to go back very far to find evidence of diets extremely high in saturated fats, and yet a low incidence of heart disease. Even today, we can find groups of people with high fat diets, and still a low incidence of heart disease, obesity and other conditions often associated with saturated fats. This is called the "French Paradox".
For maximum health and vitality, the following oils should be elimanated from the diet, as should any processed foods that state "vegetable oil" in the ingredients; corn, sunflower, safflower, cottonseed, rapeseed (canola),
So lets look at the natural fats
These fall into three main headings (sub headings will be looked at below):
  • Saturated
  • Monounsaturated
  • Polyunsaturated
Saturated Fats
Saturated fats are solid in form, when stored at room temperature. Subject to intense negative publicity, probably even more so than trans fats, saturated fats are much misunderstood. Lard and Butter for example are natural saturated fats, and in moderation are perfectly healthy, in fact, butter in particular has valuable health properties. If you are lucky enough to be able to obtain raw butter from your local farm, this is highly recommended (See Ancient Dietary Wisdom for more on this).
You might enjoy our article Butter or Margarine article that looks at this issue further.
Monounsaturated fats
These can be found in some healthy oils, and foods such as olives, almonds, pecans and avocados. The best oil source is Olive Oil, and this of course is a key part of the mediterranean diet known for its health giving properties. It helps lower blood pressure, inflammation and LDL (bad) cholestrol.  Extra virgin oil has better levels of antioxidants and is therefore preferable.
Other oil sources are peanut oil, sesame oil.  When it comes to monounsaturated, Olive oil is best! And please avoid canola (rapeseed) oil.
Omega 9 is a monounsaturated fat, you only need a small amount from the diet as it is manufactured by your body.
Polyunsaturated Fats
They are found in various vegetable oils, corn, sunflower, safflower, sesame and soy.
Most polyunsaturated fats are weighted far too heavily towards omega 6, and some are better than others, some should be avoided completely, especially when refined and processed.
Essential fatty acids (EFAs) are a special family of polyunsaturated fats that because they cannot be made by your body, need to be included in your diet. They are often referred to as the “Good Fats”.
And it is this special group of fats that deserve most attention when it comes to health and nutrition. Essential Fatty Acids play an essential role in many processes including brain function, energy levels, cardiovascular health, digestion, inflammation control hormonal balance and many more.
Essential fatty acids fall into two groups omega 3 and 6 (parent essential fatty acids), and your body uses them to make derivatives of these.
Omega-3 Oils
  • ALA - (alpha-linolenic acid) is a “short chain” fatty acid found in plant sources -Hemp Seed Oil being the best, but also Flaxseed and walnuts. Unique to plants, even those who eat a lot of fish would be well advised to ensure adequate intake
  • EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are “long chain” fatty acids found in fish, the best sources being salmon, sardines, mackerel, herring, halibut and sea bass
The science is complex, however, in short, if enjoying good quantities of ALA (short chain), this converts to EPA and DHA in the body.
Also known as Linoleic Acid, and is mainly found in plant oils. But also beef, chicken (especially non grass fed), grains and eggs. Intake for many people is too high, but this oil is essential for good health, but it is needed in the right amounts.
Eliminating processed foods, eating oily fish regularly, and consuming good oils such as Hemp Seed Oil easily brings the balance back. Remember too that leafy green vegetables also contain some essential fatty acids, as do superfoods such as Chlorella
Also found in Omega 6 oils are DGLA (dihomogamma-linolenic acid) and AA (Arachidonic acid)

200ml Pure, Cold Pressed Hemp Seed Oil. per vegecap.

100% natural & additive free. Made in the UK to GMP standards.

Guaranteed free from soya, wheat, gluten, dairy, yeast, sugar or GM ingredients.

Suitable for vegetarians and vegans.

5 - 15ml daily (1 - 3 teaspoons).

Lovely mild taste, enjoy straight from the spoon, or add to salads and smoothies.

Do not heat or add to hot foods.

Refrigerate once opened and use within 6 weeks.

5ml typically provides 4.35g of fat of which 0.54g monounsaturates, 0.39g saturates, 3.4g polyunsaturates of which 0.83g Alpha Linolenic Acid, 2.5g Linoleic Acid, 0.07g Gamma Linolenic Acid

I just love your ideology and what you stand for, that your supplements are retained in their most purest form found in nature; with no additives, no fillers, no gunk, junk or artificial "anything". This is the fastest and most efficient way the human body will "respond" to supplements in this additive free furthermore. A bit like your deliveries & customer service, fast and very responsive!

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Paula x

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